Wellness at the Ranch Mind, Healing, Body, Growth
Services Available
- Personalized Coaching Packages
- Personalized Breathwork Classes (1:1, mother/daughter, and couples)
- Transformational Workshops
- Empowerment Retreats
- Personalized Yoga with Denise - Contact me for more information on this
*Private events available, prices vary, contact me for more info*
Breathe & Rise: A Transformational Experience - Booking now through December
$45
- ✨ RELAX. RESET. EMPOWER. ✨ All Ladies, Wives, Women & Daughters — This space is for you. This is your last chance to grab tickets and join me for Breathwork — a sacred pause to reconnect with yourself. 💫 Breathwork is more than just breathing — it’s a powerful tool to release tension, calm the nervous system, and come back to center. In just one session, you can feel lighter, more grounded, and deeply connected to your body and your truth. Whether you’re holding it all together for everyone else or simply needing a moment to be held — this is your invitation.
Guided Full Moon Meditation - Oct 7th, Nov 5th & Dec 4th
$45
- As a Transformational Coach in NLP and Mental Emotional Release®, I will guide you through a strategic process that will help you release the baggage that is no longer serving you, followed by installing new goals in the unconscious and helping you prepare to achieve your goals in 2025. Details of the event include: Cacao Ceremony, Breathwork, Guided Meditation, Energy clearing, and Journaling. You will leave having more clarity and confidence to step into your path to Empowerment.
Vision & Vibes: A Soulful Goal Setting Experience - Nov 14th & Dec 12th
$197
- Be honest with yourself… how many times have you set goals only to watch them fade away by February?
- Maybe you’ve… Written the same goals year after year without seeing real progress. Gotten stuck in cycles of procrastination, self-doubt, or overthinking. Felt like you’re capable of so much more — but can’t seem to break free of the old patterns holding you back. . It’s not that you’re unmotivated or not trying hard enough. The truth is, traditional goal setting only scratches the surface. Without clearing the subconscious blocks, releasing the limiting beliefs, and anchoring in a new empowered identity… goals don’t stick.
- That’s exactly why I created Vision & Vibes: A Soulful Goal Setting Experience happening November 14th & December 12th at 11am right here at The Ranch. In this 5 hour powerful, soul-fueled experience, you’ll: Release the old stories and self-sabotage that keep you playing small ; Reset your energy and regulate your nervous system through breathwork and guided meditation ; Create a crystal-clear vision for 2026 that feels aligned and exciting ; Install your goals into your subconscious so you actually follow through ; Connect with like-hearted women who are on the same path!
Winter Solstice Meditation - December 21st, 2025
$45
- Come join me for a Winter Solstice Meditation session! Come experience connection and community, as we step into winter, a new season for growth and transformation! As we welcome winter, we welcome love, light, and gratitude. What is included and what to expect: -Sip on a warm cup of herbal tea and experience tranquility, peace, and joy -Journaling and reflecting with guided meditation -Movement of the body for transformation and release -Energy clearing and breathwork You will leave having more clarity and confidence to step into your path to Empowerment.
Empower Her Soul Circle - October 8th
$45
- This 2-hour in-person experience is for the woman who feels called to come home to herself—body, mind, and spirit. Through breathwork, gentle movement, emotional release, journaling, and prayer, we’ll reconnect to our truth and rise together in sacred sisterhood.
- You’ll experience: Heart-opening welcome + intention setting ; A calming cacao ceremony ; Somatic breathwork + feminine embodiment ; Reflective journaling + soul prompts ; Sound Bowl Experience ; A symbolic release ritual ; Loving connection and spirit-led conversation
- Whether you’ve been feeling disconnected, burned out, or just know it’s time for deeper alignment—this circle is your invitation back to you.